Atlanta Bone and Joint Specialists
  • Home
  • Our Doctors
    • Maurice Jové, M.D.
    • Nathan Jové, M.D.
    • Jeff Traub, M.D.
    • Brian Vanderhoof, D.O.
    • Physician Assistants >
      • Omid Midanaky, PA-C
      • Aidan O'Connor, MPH, PA-C
      • Elissa Ricker, PA-C
  • Locations
  • Appointments
    • Online Scheduling
    • Forms
    • Referrals
    • Independent Medical Examination
    • Telemedince and E-Visits >
      • E-Visit Scheduler
    • Saturday Clinic
    • What To Expect
    • Medical Tourism
  • Our Office
    • About Us
    • Social Media >
      • Facebook
      • Instagram
      • LinkedIN
      • Twitter
      • YouTube
    • Orthopedic Expert Witness
    • Conditions Treated
    • Payments
    • Bracing
    • Office Staff >
      • Office Manager >
        • Brian Pallone
      • Front Desk & Checkout >
        • Decatur
        • Loganville >
          • Meagan
        • Snellville >
          • Cheryl
      • Billing & Collections >
        • Maurice Jové, M.D. >
          • Buffie
        • Nathan Jové, M.D. >
          • Mayra
          • Makenzie
        • Jeff Traub, M.D. >
          • Jennifer
          • Liz
      • Scheduling >
        • Jeff Traub, M.D. >
          • Andrea
        • Maurice Jové, M.D. >
          • Rachael
        • Nathan Jové, M.D. >
          • Lindsay
        • Brian Vanderhoof, D.O. >
          • Megan
      • Radiology >
        • David
        • Rebecca
        • Carla
        • Oscar
      • Medical Records >
        • Team
    • Insurance
    • MRI
    • Medical Records >
      • Decatur
      • Loganville
      • Snellville
    • Prescription Refill Request >
      • Decatur
      • Loganville
    • Reviews
    • Affiliate Hospital Resources >
      • Emory Decatur Hospital
    • Marketing Internship
    • Job Opportunities
  • Patient Education
    • Coronavirus Update Page
    • What is an Orthopedic Doctor
    • Joint Replacement Center >
      • Arthritis Center >
        • Arthritis 101
      • Hip >
        • Anterior Hip Replacement
        • Total Hip Replacement
      • Knee >
        • Total Knee Replacement
        • Anterior Reference Knee Replacement
        • Knee Replacement Surgery Recovery
        • Partial Knee Replacement
        • Patellofemoral Replacement
        • Tourniquet-less Knee Replacement
      • Shoulder >
        • Total Shoulder Replacement
        • Reverse Total Shoulder Replacement
      • Outpatient Joint Replacement Center
      • Metal Sensitivity and Nickel Allergy
      • Revision Surgery >
        • Revision Knee Replacement
        • Revision Hip Replacement Surgery
        • Metal on Metal Hip Problems
      • Infections >
        • Hip and Knee Replacement Infections
    • Sports Medicine Program >
      • Arthroscopic Surgery
      • Shoulder >
        • Rotator Cuff Tears
        • SLAP Tears
        • Labral Tears
      • Knee >
        • Meniscus Tears
        • ACL Tears
        • Patella (Kneecap) Instability
        • Patella (Kneecap) Dislocation
      • Foot and Ankle >
        • Ankle Sprains and Instability
        • Achilles Tendon Tears
      • Concussions
    • Regenerative Medicine >
      • Stem Cell Therapy
      • Cartilage Restoration
      • PRP (Platelet-Rich Plasma) Injections
      • Hyaluronic Gel Injections
    • EMG
    • Hip Fracture Center
    • Hand Surgery >
      • Carpal Tunnel Sydnrome
      • Cubittal Tunnel Syndrome
      • Trigger Finger
    • Fracture (Broken Bone) Center >
      • Distal Radius Fracture
      • Ankle Fractures
    • Blood Clots After Orthopedic Surgery
    • Learning Center
    • Home Therapy
    • Video
    • Orthopedic Survey Center >
      • Outpatient Total Joint Replacement Survey
      • Painful Knee Replacement Survey
      • Painful Hip Replacement Survey
      • Rotator Cuff Surgery Survey
      • Meniscus Tear Survey
      • Partial Knee Replacement Survey
    • FAQ
    • How to Prepare and What to Expect Knee Surgery
    • Blog
  • Español
  • Online Scheduling
  • Home
  • Our Doctors
    • Maurice Jové, M.D.
    • Nathan Jové, M.D.
    • Jeff Traub, M.D.
    • Brian Vanderhoof, D.O.
    • Physician Assistants >
      • Omid Midanaky, PA-C
      • Aidan O'Connor, MPH, PA-C
      • Elissa Ricker, PA-C
  • Locations
  • Appointments
    • Online Scheduling
    • Forms
    • Referrals
    • Independent Medical Examination
    • Telemedince and E-Visits >
      • E-Visit Scheduler
    • Saturday Clinic
    • What To Expect
    • Medical Tourism
  • Our Office
    • About Us
    • Social Media >
      • Facebook
      • Instagram
      • LinkedIN
      • Twitter
      • YouTube
    • Orthopedic Expert Witness
    • Conditions Treated
    • Payments
    • Bracing
    • Office Staff >
      • Office Manager >
        • Brian Pallone
      • Front Desk & Checkout >
        • Decatur
        • Loganville >
          • Meagan
        • Snellville >
          • Cheryl
      • Billing & Collections >
        • Maurice Jové, M.D. >
          • Buffie
        • Nathan Jové, M.D. >
          • Mayra
          • Makenzie
        • Jeff Traub, M.D. >
          • Jennifer
          • Liz
      • Scheduling >
        • Jeff Traub, M.D. >
          • Andrea
        • Maurice Jové, M.D. >
          • Rachael
        • Nathan Jové, M.D. >
          • Lindsay
        • Brian Vanderhoof, D.O. >
          • Megan
      • Radiology >
        • David
        • Rebecca
        • Carla
        • Oscar
      • Medical Records >
        • Team
    • Insurance
    • MRI
    • Medical Records >
      • Decatur
      • Loganville
      • Snellville
    • Prescription Refill Request >
      • Decatur
      • Loganville
    • Reviews
    • Affiliate Hospital Resources >
      • Emory Decatur Hospital
    • Marketing Internship
    • Job Opportunities
  • Patient Education
    • Coronavirus Update Page
    • What is an Orthopedic Doctor
    • Joint Replacement Center >
      • Arthritis Center >
        • Arthritis 101
      • Hip >
        • Anterior Hip Replacement
        • Total Hip Replacement
      • Knee >
        • Total Knee Replacement
        • Anterior Reference Knee Replacement
        • Knee Replacement Surgery Recovery
        • Partial Knee Replacement
        • Patellofemoral Replacement
        • Tourniquet-less Knee Replacement
      • Shoulder >
        • Total Shoulder Replacement
        • Reverse Total Shoulder Replacement
      • Outpatient Joint Replacement Center
      • Metal Sensitivity and Nickel Allergy
      • Revision Surgery >
        • Revision Knee Replacement
        • Revision Hip Replacement Surgery
        • Metal on Metal Hip Problems
      • Infections >
        • Hip and Knee Replacement Infections
    • Sports Medicine Program >
      • Arthroscopic Surgery
      • Shoulder >
        • Rotator Cuff Tears
        • SLAP Tears
        • Labral Tears
      • Knee >
        • Meniscus Tears
        • ACL Tears
        • Patella (Kneecap) Instability
        • Patella (Kneecap) Dislocation
      • Foot and Ankle >
        • Ankle Sprains and Instability
        • Achilles Tendon Tears
      • Concussions
    • Regenerative Medicine >
      • Stem Cell Therapy
      • Cartilage Restoration
      • PRP (Platelet-Rich Plasma) Injections
      • Hyaluronic Gel Injections
    • EMG
    • Hip Fracture Center
    • Hand Surgery >
      • Carpal Tunnel Sydnrome
      • Cubittal Tunnel Syndrome
      • Trigger Finger
    • Fracture (Broken Bone) Center >
      • Distal Radius Fracture
      • Ankle Fractures
    • Blood Clots After Orthopedic Surgery
    • Learning Center
    • Home Therapy
    • Video
    • Orthopedic Survey Center >
      • Outpatient Total Joint Replacement Survey
      • Painful Knee Replacement Survey
      • Painful Hip Replacement Survey
      • Rotator Cuff Surgery Survey
      • Meniscus Tear Survey
      • Partial Knee Replacement Survey
    • FAQ
    • How to Prepare and What to Expect Knee Surgery
    • Blog
  • Español
  • Online Scheduling

DON'T HOPE THAT YOUR DOCTOR IS PRACTICING THE MOST CURRENT TECHNIQUES. 
KNOW THEY ARE. 
READ OUR BLOG TO SEE HOW OUR DOCTORS ARE KEEPING YOU UP TO DATE!

What You Need To know About Shin Splint | Symptoms, Diagnosis & Treatment

5/14/2021

2 Comments

 
Shin splints - most people have felt this pain but did not understand what it was.
Shin splints cause you to feel pain along the front side of your lower leg, at the shin bone. The shin, or tibia, is the inner and more prominent of the two bones on your lower leg. The smaller bone is called the fibula. When you suffer a shin splint injury, you experience pain that runs between your knee and ankle.

What Are The Main Causes of Shin Splints?

A shin splint is an overuse injury. The medical term for shin splints is medial tibial stress syndrome (MTSS). It occurs in athletes whose training routines have intensified or changed. The increased activity overworks your tendons, bone tissues, and muscles. The repeated stress and pounding on these tissues also make it difficult for the cells to repair and restore themselves. With increased use and pressure on your leg, the pain and swelling intensify.

Shin splints are the precursors for the development of fractures on bones. The excessive pressure causes minute cracks to form in the bones of your leg. If you let your leg relax for some time, the body can repair these cracks by itself. If the pressure continues and the body gets no rest, the tiny cracks graduate into a stress fracture or a complete fracture.
Examples of games whose players are likely to develop shin splints are racquetball, basketball, tennis, and soccer. The resultant pain is so intense; you may not be able to play anymore. 

What Are The Risk Factors For Shin Splints?
You are at risk of developing shin splints if you have the following factors:
  • Have flat feet or some high arches
  • Are a runner, especially in a running program
  • Run-on uneven terrain or hard surfaces
  • You suddenly increased the frequency, intensity, and duration of exercise.
How Are Shin Splints Diagnosed?
The diagnosis for shin splints begins with a review of your medical history and a comprehensive physical exam. The doctors may also request that you have an X-ray or other imaging to determine the cause of your pain better since you may already have a fracture.
How Do You Heal Shin Splints?
For most people, shin splints heal with the implementation of some simple self-care steps. They include:

1.Use ice packs
Get ice packs and apply them to the injury site for 15-20 minutes at a time. Do it 4-8 times each day until the pain subsides. Since the extreme cold could harm your skin, get a thin towel and wrap it on your ice packs.

2.Allow your legs to rest for some time
Take some time off to rest your feet, and keep them elevated. Avoid the activities that cause you discomfort, pain, and swelling. If you still wish to exercise, engage only in low-impact exercises like riding a bicycle, water running, and swimming.

3.Take some pain relief medicine
Buy some over-the-counter pain control pills like ibuprofen (Advil), acetaminophen (Tylenol), and naproxen sodium (Aleve) to bring down the pain you are feeling.

4.Use a foam roller
A foam roller helps to bring down the tension, soreness, and inflammation in your muscles. It also improves your range of motion and flexibility. Using a foam roller also offers relief from back pain.

5.Put on some elastic compression bandages
Along with using ice packs on your shin, resting and elevating your leg, it would also help if you wrapped the lower leg with a compression bandage. The bandage compresses your leg muscles, reduces movements that cause discomfort, and reduces pain from shin splints.
Once your pain has gone down, you can resume your activities but only do it gradually.

How Do You Get Rid of Shin Splints Fast?
Shin splints may slow you down, but luckily, you can do something to quicken your recovery.
The first method, described above, is the RICE (Rest, Ice, Compression, Elevation) method. This process, accompanied by over-the-counter pain and anti-inflammatory medication, will have your shin feeling better in a few days.
The second strategy is stretching your shins. Stretch your shins slowly and gently to relieve tension after resting your foot for days. Also, take up exercises that can free up your ankle and calf muscles.
The third strategy is to prevent shin splints in the first place. Wear the proper running shoes. Invest in some high-quality athletic shoes fitted with orthotic shoe inserts to cushion your feet and absorb the stress from running. With the right shoes, you can then take up some low-impact exercises like walking and biking to build up your endurance and lessen your leg pain. Strength training strengthens your shin and calf muscles and helps prevent shin splints. Do it with some toe raises while holding lighter-weight dumbbells in your hands. When a certain weight becomes easy, add to that weight progressively.

How Do You Know If You Have Shin Splints?
You know that you have shin splints if you notice any of their signs and symptoms. Here are some common ones:
  • Muscle pain
  • Weakness and numbness in your feet
  • Pain when exercising
  • Pain on the sides of the shin bone
  • Pain inside the inner parts of your lower leg
  • Some mild swelling in the lower part of the leg
  • Soreness and tenderness in the inner parts of your lower leg
  • A dull ache at the injury site
  • If you notice that your injury is progressing despite conventional treatment, see a doctor promptly. Some of the symptoms of an aggravated injury are:
  • A feeling of heat on your shin
  • Severe pain
  • Pain even when your feet are resting
  • A visibly swollen shin
If you have several of these signs, visit the Atlanta Bone and Joint Specialists for specialized treatment.

Can You Still Run With Shin Splints?
Running while you have shin splints is highly discouraged. Exercise exerts more pressure and exacerbates the pain of shin splints. It also increases the damage on your bone, causing the formation of stress fractures. You may also develop compartment syndrome, a painful condition that forms when the pressure in your muscles increases to dangerous levels. The pressure causes decreased blood flow, cutting off the supply of oxygen and nutrients to the muscle and nerve cells.
So, while you're still hurt, avoid running for a while. Please wait until the shin splint pain has decreased, and when it has, do not train with the same intensity as you did before. Start slow, and increase the intensity gradually. It takes 2-6 weeks to heal from shin splints fully. But, runners whose shin is more irritable may have to wait for up to 6 months for their injury to heal completely.

Where Should You Go for Shin Splint Treatment In Georgia?
If you're looking for shin splint injury treatment, consider coming to Atlanta Bone and Joint Specialists, the premier resource for orthopedic therapy. Our board-certified doctors have extensive experience treating shin splints and other orthopedic injuries. Visit us in any of our three locations in Decatur, Snellville, and Loganville. You can also call us or write to us on our website to request an appointment.


2 Comments
Physiotherapy In Edmonton link
1/13/2022 09:23:42 am

They often heal on their own. If you see a doctor, expect to get a thorough physical exam. They may want to watch you run to look for problems. They might also take X-rays or bone scans to look for fractures.

Reply
Abu Nayeem link
1/25/2022 10:41:25 pm

The biggest low-temperature thermoplastic splints and radiotherapy masks manufacturer in Canada. We provide various sizes, colors, perforated thermoplastic splints Radiotherapy Mask, Allfit Nasal Casts, Thermoplastic Brace at attractive prices.

Reply



Leave a Reply.

    Archives

    March 2023
    February 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    March 2022
    January 2022
    November 2021
    May 2021
    March 2020
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All
    AAOS
    AAOS 2018
    Advanced Technology
    Ankle
    Anterior Hip Replacement
    Aspirin
    Atlanta
    Atlanta Bone And Joint
    Atlanta Bone And Joint Specialists
    Blood Clots
    Bmi
    Broken Hip
    Ceramics In Orthopedics
    Chronic Hip Pain
    Chronic Knee Pain
    Cigarettes
    Cobalt Chrome Levels Elevated
    Complications From Hip Surgery
    DVT
    EBM
    Evidence Based Medicine
    Hip Dislocation
    Hip Fracture
    Hip Fracture Program
    Hip Pain
    Hip Replacement
    Hip Surgery
    Hip Surgery For Broken Hip
    Innovation
    Joint Replacement
    Knee Pain
    Knee Pain After Knee Replacement
    Knee Replacement
    Knee Surgery
    Metal Allergy
    Metal Sensitivity
    Minimally Invasive
    Minimally Invasive Hip Replacement
    Nathan Jove
    New Employment
    Orthopaedic
    Orthopaedics
    Orthopaedic Surgery
    Orthopedic
    Orthopedic Meeting
    Orthopedics
    Orthopedic Surgery
    Outpatient Hip Replacement
    Outpatient Knee Replacement
    Physicians Assistant
    Posterior Hip Replacement
    Reason Why Knee Replacement Failure
    Safe Surgery
    Surgery

    RSS Feed

​
​
​
Picture
  • Prior blood clot or pulmonary embolus
    • the #1 predictor of having another clot
  • Factor 5 Leiden
  • Von Willdebrands disease
  • Venous Statsis
  • Extensive immobilization after surgery
  • Lower Extremity surgery
  • Oral Contraceptive Birth Control

Click To Add Text

​

​Call to Schedule Your Appointment Today
SE HABLA ESPAÑOL!


Office Hours

Mon-Fri: 9AM-5PM  


Telephone

Decatur                             404.296.5005
Loganville                         770.564.3393
Snellville                           770.985.9330

High School Football Season Added Coverage Hours

Saturdays During High School Football Season
Injury Clinic is for INJURED PLAYERS ONLY.
Snellville
ONLY.
9AM-10AM

MEDIA ROOM