Shin splints are a type of pain that runners experience. It is caused by running on hard surfaces or hills and can be prevented by wearing the right shoes and stretching before and after running. Only those who've experienced shin splints know how painful the experience can be. If you're not, you might be experiencing shin splints at some point, and you may not be conscious of what they are and how to prevent them from happening to you. This guide allows you to learn everything you need to know about shin splints. It will :
What Are Shin Splints?
Shin splints or medial tibial stress syndrome is related to the shin. It is characterized by intense pain, muscle inflammation, or muscle overexertion in the shin region.
The shin is the bony part of your leg below the knee that houses the tibia. The condition begins with a slow throb or aches in the shin area. Gradually, it gets swollen, and the pain gets intense.
Who Are Those at Risk in Shin Splints?
The following are at risk of shin splints:
Shin splints do not simply happen. There are various factors that would have triggered it to happen, and here are some of the likely causes of shin splints:
Over-exercising is the common cause of shin splints. When you indulge in excessive exercise, you may be putting your shin at risk.
When you exercise without resting at intervals, it's possible that your shins could get sore from the impact. This is because running or other forms of intense physical activity can cause fluid buildup in our lower limbs which causes pain when we walk–the so-called "shin splints."
Exercise should help you and not expose you to certain health conditions. But if you go about it the wrong way, you might be putting your shin at risk. The right treatment can help you avoid surgery and save your leg from risk. If it is determined that professional care is needed, then book an appointment with Atlanta Bone & Joint Specialists today!
Flat feet are very common nowadays, but they can lead to many problems such as overpronation and shin splints. When the arch of your foot collapses due to heavy impact from each step you take, this leads towards developing an inflammation in one's bones that causes pain when walking around or even just standing up for too long periods at once.
Excessive Running on Hard Surfaces
If you like to exercise by running and jumping on hard concrete surfaces when playing with friends, You may develop shin splints. As you can see, developing shin splints is quite straightforward; treating them effectively will require holistic care. Remember to care for your lower leg muscles, as they are integral to a higher quality of life.
Most people don't know that bad shoes are also responsible for shin splints. Wearing tight and biomechanically imbalanced shoes puts a ton of stress on your shin bone. Consistently going out in these kinds of shoes puts you at significant risk of shin splints.
Ignorance or Carefree Attitudes
People often don't take it seriously when they feel aches in their shins or the shins get swollen. Some ignore the pain to continue with the exercise.
These individuals may think that these lower leg problems may go away over time. They might believe that their painful condition may go away because they are a young athlete. But it may not always work out that way. It is better to look at the issue and solve it quickly. However, the fact is that shin splints get complicated when they are not treated quickly. If you require assistance, remember to make it a point to visit a professional at the Atlanta Bone and Joint Specialists.
How to Prevent Shin Splints
If you are among those who are at high risk of shin splints, the following tips will help you prevent the condition:
Avoid Overdoing Your Exercise.
Don't put too much stress on your shin. Regulate your exercise by resting at intervals. Also, reduce high-intensity workouts that can damage your shin.
Always Wear the Right Shoes.
It is important to wear comfortable shoes when you are walking. If you have uncomfortable shoes, it is time to give them away or get rid of them.
Add Strength Training to Your Exercise Routine.
Strength training helps to empower your upper and lower body muscles. It's the best type of training to brace your legs and hips and support your back.
Reduce the Impact
Activities like walking, biking, and swimming place less impact on your shins. So, you may cross-train with these activities when engaging in high-intensity exercises. Do away with activities overloading your shin and embrace those with more minor impacts. Remember to always start slow on every new activity and gradually increase speed and intensity over time.
Best Treatments for Shin Splints
The best ways to go about treating shin splints include:
If the pain persists and gets more intense, you have to see a qualified doctor. There are advanced medical procedures for the treatment of shin splints. They include bone scans or x-rays to check for fractures and physical therapy for the actual treatment.
Work With the Atlanta Bone and Joint Specialists for Your Shin Splint Treatment
Are you looking for help with your bone and joint matters? We understand how critical it is to ensure that you have a high quality of life. Our professionals realize that a stress fracture, shin pain, compartment syndrome, issues with connective tissues, and more can hinder a higher quality of life.
As such, we are here to help you by conducting a physical exam, understanding where you feel pain and where you experience pain. Our group of physicians continues to stay busy as we serve a wide variety of patients who may suffer from issues ranging from stress fracture issues to those facing other risk factors.
We are present in the Atlanta area, and we seek to serve the entire Atlanta Metropolitan area. We are privileged to have the ability and the opportunity to care for those with stress fractures, lower leg issues, flat feet matters, and more in the entire Atlanta Metropolitan area. If you are looking for assistance with a thorough physical exam, a review of your medical history, or addressing specific issues like a stress fracture or shin pain, reach out to our team at the Atlanta Bone and Joint Specialists today.